Reimagining the Mind-Body Connection for Inner Harmony
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Chapter 1: Understanding the Mind-Body Connection
The first step in daily realignment involves examining our beliefs and values, which are reflected in our thoughts, feelings, and actions. This process of self-reflection aims to uncover the truths behind what we currently embody versus what genuinely represents our authentic selves.
To illustrate this process, I'll share my own journey of realignment. Fortunately, as learners, we can adjust our beliefs and values over time. Here’s a list of core beliefs and values to consider, sourced from Soul Salt:
- Family
- Freedom
- Security
- Loyalty
- Intelligence
- Connection
- Creativity
- Humanity
- Success
- Respect
- Invention
- Diversity
- Generosity
- Integrity
- Finesse
- Love
- Openness
- Religion
- Order
- Advancement
- Joy/Play
- Forgiveness
- Work Smarter and Harder
- Excitement
- Change
- Goodness
- Involvement
- Faith
- Wisdom
- Beauty
- Caring
- Personal Development
- This Too Shall Pass Attitude
- Honesty
- Adventure
- Kindness
- Teamwork
- Career
- Communication
- Learning
- Excellence
- Innovation
- Quality
- Commonality
- Contributing
- Spiritualism
- Strength
- Entertain
- Wealth
- Speed
- Power
- Affection
- Cooperation
- Love of Career
- Friendship/Relationship
- Encouragement
- Pride in Your Work
- Clarity
- Fun-Loving
- Charisma
- Humor
- Leadership
- Renewal
- Home
- Be True
- Contentment
- Friendship
- Courage
- Balance
- Compassion
- Fitness
- Professionalism
- Relationship
- Knowledge
- Patience
- Change
- Prosperity
- Wellness
- Finances
- Gratitude
- Grace
- Endurance
- Facilitation
- Effectiveness
- Fun
- Fame
- Justice
- Appreciation
- Willingness
- Trusting Your Gut
- Giving People a Chance
- Patience
- Forgiveness
- Self-Respect
- Abundance
- Reciprocity
- Enjoyment
- Entrepreneurial
- Happiness
- Harmony
- Peace
In addition, here are some positive affirmations from EMDR Counseling Associates that can guide your mindset:
- I am worthy of love and joy.
- I embrace my authentic self.
- I deserve happiness and fulfillment.
- I trust my own judgment.
- I can choose to nurture my well-being.
- I am capable of achieving my goals.
While some values may not resonate with me—like wealth and fame—I've chosen to focus on the first three values today. Meditation is a personal experience; I prefer methods like walking, yoga, or even mindful housework to integrate meditation into my daily life.
I began my meditation journey at a young age, and despite challenges, I cherish the moments of mindfulness. A simple yet effective introductory meditation from Plum Village includes taking five deep breaths with the following affirmations:
- Inhale: "This is my in breath, I am a child of the earth."
- Exhale: "This is my out breath, I breathe as one with the earth."
This practice is straightforward. Focus on a slow, deep inhale, pause for a moment, then exhale completely, repeating the process.
Chapter 2: Incorporating Values in Meditation
As you continue with your breath meditation, allow your thoughts to flow naturally. During this time, reflect on the beliefs and values you aim to embody for the day. This practice can be done in various positions—sitting, lying down, walking, or even while performing daily tasks.
With each inhale, contemplate the value you're focusing on and its significance, and with each exhale, embrace that value as part of your identity. The more challenging aspect of this meditation involves inhaling the reflection of that value in your life today and exhaling the lessons learned.
Through this journey, you will cultivate a deeper awareness of how these values manifest in your daily life, fostering mindfulness and gratitude for the present moment.
I hope this exploration clarifies how to use daily alignment to forge a stronger connection with yourself and others. 💚
This insightful video, "How To REPROGRAM Your Mind While You Sleep To Heal The BODY & MIND! | Bruce Lipton," delves into the ways we can reshape our subconscious beliefs to promote healing and wellness.
The TEDx talk, "The Power of the Brain-Body Connection" by Mat Boulé, discusses the profound effects our mindset and body have on each other and how we can harness this connection for personal growth.