Chapter 1: The Distinction Between Intuition and Anxiety

Understanding the distinction between intuition and anxiety can be challenging at first. However, some effective strategies can simplify this differentiation.

Anxiety often manifests as a loud, intrusive force, demanding your immediate attention. It's akin to the startling "pop!" of a balloon or the incessant barking of a dog. This overwhelming sensation can leave you feeling jittery and anxious, interrupting your focus at every turn. In contrast, intuition is more subtle and patient. It lingers quietly, encouraging you without urgency. You might think of it as the gentle beep of a battery that needs replacing; while it can be ignored, it remains present until you acknowledge it.

Something significant may capture your attention away from your intuition, but once you find a moment of stillness, it gently nudges you back. Unlike the intense pressure of anxiety, intuition is not gut-wrenching; it simply waits for you to notice it. Whereas anxiety often resides in your heart and mind, creating a sense of panic, intuition is felt deeper within your core, connecting you to your inherent knowing.

While intuition doesn't rush you, it can convey a sense of importance, suggesting that while missing an opportunity won't lead to dire consequences, seizing it would be beneficial. This differs from the anxiety-driven belief that missing out could lead to catastrophic outcomes.

You can often rationalize and soothe anxiety through perspective shifts, even if it's not always easy. In contrast, intuition remains steadfast, deeply rooted in your awareness. It transcends superficial concerns, whereas anxiety is more confined. Intuition resembles water; if obstructed, it finds alternate routes to reach you. Anxiety, on the other hand, is like fire—intense, demanding, and insistent that ignoring it could lead to destruction.

By learning to distinguish between these feelings, you can protect yourself from unnecessary distress.

As you navigate this process, focus on your body rather than external distractions. Take a deep breath, aim to detach from fear, and connect with the boundless energy of your source. This practice can bring clarity to your situation.

For more insights, check out these helpful videos:

In the first video, "How To Tell The Difference: Anxiety Versus Gut Intuition," you can learn more about recognizing the distinctions between these two states.

The second video, "How to Tell the Difference Between Anxiety and Intuition," offers further guidance on understanding these feelings.

Thank you for reading! If you're interested in scheduling a reading, feel free to visit my website ✨

Love, Leilah