Can Anxiety Fuel Motivation, or Is There a Better Way?
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Understanding the Link Between Anxiety and Motivation
The self-help industry often suggests that anxiety can be a driving force for motivation. But what does science say about this relationship?
I frequently watch productivity-focused channels on YouTube, a habit that likely won’t surprise those familiar with my writing. The concept of productivity captivates me, especially since achieving the consistent productivity that many experts promote often feels out of reach. For nearly eight years, I've attempted to maintain a consistent work schedule or produce a steady output of writing, but I find it challenging.
My video feed has shifted from traditional productivity tips to content specifically tailored for individuals with ADHD. Recently, however, a video caught my attention that aligned with my recent reflections on laziness.
The video's premise, however, struck a nerve with me. It suggested that we aren't inherently lazy but simply lack motivation. I can agree with that sentiment. The video went on to argue that any excuses we make—whether it's feeling tired, sore, or short on time—would vanish if we were informed that our loved ones' lives depended on our productivity. The speaker emphasized that we should adopt this life-or-death mindset daily to maintain our habits.
While I understand this perspective, I must point out that over the last couple of years, I've been dedicated to overcoming generalized anxiety disorder. My goal has been to reassure myself that the world won't collapse if I skip a workout or spend a day gaming. I recognize that I'm not lazy; I possess motivation, even if it surfaces inconsistently.
So, do I really need to embrace anxiety to remain productive? My own experiences suggest otherwise, but I wanted to delve into the science that supports this idea.
Anxiety, Stress, and Motivation
In my research into anxiety and motivation, I found that many articles discuss leveraging anxiety as a motivational tool. This concept is all too familiar to me; it shaped much of my life from ages 14 to 30. One article title perfectly encapsulates this notion:
"You Call It Anxiety, I Call It Motivation."
This article explores how anxiety can drive us toward productivity and success.
The well-researched piece references numerous studies indicating that individuals can channel anxiety into motivation, enhancing focus and performance. One study found that students experiencing high anxiety levels tended to achieve better academic results. Another suggested that reframing anxiety as a positive motivator rather than a debilitating feeling can lead to improved outcomes.
While this information aligns with my own experiences, I can't help but recognize its limitations. I often pushed myself to succeed in various endeavors through anxiety-driven motivation, such as completing NaNoWriMo or undertaking fitness challenges. But these successes were always short-lived.
In examining burnout, I noted interesting correlations between anxiety and emotional exhaustion. The continuous demand to be anxious before accomplishing tasks can be taxing. I propose that relying on anxiety as a motivator is not only unsustainable but also potentially leads to burnout.
The Genetic Factor
Research involving rats revealed that stress can motivate those with low anxiety levels, while it tends to paralyze those with higher anxiety. This genetic connection suggests that individuals predisposed to anxiety are more likely to succumb to stress rather than thrive under it.
So, it appears that the video's assertion holds some truth: individuals who are not inherently anxious can effectively use anxiety as a motivator. Additionally, studies indicate that those of us with anxiety can benefit from reframing it positively.
However, the critical question remains: Is some level of anxiety necessary for motivation, or can I cultivate a non-anxious mindset to meet my goals?
Exploring Different Types of Motivation
Many articles on motivation emphasize harnessing anxiety in some form. While I understand its utility, I also value the feeling of being non-anxious. A particularly enlightening article from BetterUp outlines nine distinct types of motivation.
Among these, fear-driven motivation is noteworthy: “the world will end if I don’t…” or “I’ll be a failure if I miss this deadline.” I want to break free from fear-based motivation.
As the insightful Taylor Swift once said,
"I want to be defined by the things I love."
My goal is to be motivated by passion rather than fear.
Here's a summary of the nine motivation types described in the BetterUp article:
- External Motivations: Engaging in tasks for tangible rewards, like treating myself to new jeans for completing work.
- Fear: Acting out of fear of negative consequences or self-perception.
- Power: Pursuing tasks for the influence or authority they may confer.
- Social: Motivated by the desire to fit in or be part of a group.
- Internal Motivations: Driven by personal growth or self-improvement.
- Attitude: Engaging in tasks based on the positive feelings they evoke.
- Achievement: Seeking to understand one's capabilities through challenges.
- Creativity: Exploring new ideas for the joy of the process itself.
- Physiological: Responding to basic needs or bodily requirements.
Anxiety Is Not My Sole Source of Motivation
While anxiety can serve as a motivator, particularly for short-term tasks, it isn't the only option. Research indicates that intrinsic motivation—derived from internal factors—often proves more effective, especially for neurodiverse individuals. Those with ADHD, like myself, tend to focus better when intrinsically motivated, although accessing this form of motivation can be challenging.
Furthermore, studies suggest that neurotypical individuals develop intrinsic motivation in their early twenties, while those with ADHD tend to take a few additional years. This discrepancy might explain why I often resort to anxiety to push myself toward tasks that conflict with my natural tendencies.
Currently, I'm experimenting with discovering intrinsic motivation for all my responsibilities, including those with deadlines. My aim is to break free from the cycle of hyperfocus, burnout, and dissociation, ultimately finding greater joy in my work instead of relying on fear to drive me.
Chapter 2: Finding Balance
In this video titled "How To STAY MOTIVATED When Recovering From ANXIETY," the speaker shares insights on maintaining motivation during challenging times.
The second video, "BE ANXIOUS FOR NOTHING | Overcoming Anxiety & Worry - Inspirational & Motivational Video," provides inspiration and strategies for overcoming anxiety and fear.